Saturday, 29 September 2012

Meatballs with Vegetables

500g minced beef
1 egg
2 garlic - minced
1 onion - minced
1/2 cup bread crumbs
1/2 tsp salt
1/4 tsp ground blackpepper

Caulifower or brocolli
French beans
1 tbsp butter
1 garlic - crushed

Ready made BBQ sauce

1. Combine all the ingredient and mixed well and form into meat ball.
2. Heat the frying pan with cooking oil (about 4 /5 tbsp). Fry the meatball on medium heat until brown for about 10 minutes.
3. Steam the vegetables until cook. Set aside. Melt butter in a pan, saute the garlic and onion until brown. Return the vegetables and meatball. Give it a quick stir and then remove
4. Served with BBQ sauce

No comments: