Sunday, 18 November 2012

Vegetables Frittata

Healthy breakfast for everyone.. I like it spicy. Its up to you to use any type of vegetables or not to put the chili. I pick whatever vegetables that I have in the fridge... In this recipe I used long beans. So have fun cooking everyone!!

Vegetables Frittata

5 pcs button mushroom -sliced
1/2 capsicum - diced
1 celery stick - diced
1 Zuchini ( or type of vegetables)
2 cloves garlic - chopped
1 tsp chili flakes (optional)
2 tbsp olive oil

4 eggs
1/2 cup fresh milk
1/2 cup grated cheese
salt and pepper to taste

1. Break eggs and whisk with milk, season with salt and pepper. Set a side
2. In a saucepan, heat up olive oil and sauté the garlic and then add the vegetables. Stirs until it cooked, season with chili flakes, salt and pepper
3. Add milk evenly, reduced the heat. Cook for about 5 minutes. Removed from the stove. Sprinkle the grated cheese and transfer to oven (top burner) until it turns brown
4. Served

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